Reflexology

Reflexology 60mins £40

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing; by reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body and reflexologists work these points and areas.

Special pressure techniques are used to stimulate reflex points on the feet which link to the systems of the body. Areas of imbalance can be treated to restore balance.

The benefits of Reflexology:

Promotes relaxation and reduces stress
Can help with sleep problems
Boosts the immune system
Lifts your mood and overall wellbeing
Improves Circulation and blood flow
Stimulates nerve function and reduces pain

What to expect during a treatment:

Laying on a heated treatment bed, you will be made comfortable with our fully adaptable couch. A calming blend of pure essential oils is inhaled to promote a sense of relaxation before a self heating eye mask is applied, to help you drift away, enjoying the calming music and aromatherapy candles.

Your feet are cleansed with an aromatherapy warm bath, before balm is applied and massaged into the feet and ankle area.

I then work on the feet, balancing the reflexes with pressure techniques.